What is the difference between meditation and self-hypnosis?

Meditation is about clearing the mind by focusing on breath work or a repeated mantra. No matter what the mind wants to do, you’ll learn to constantly bring it back to the mantra or the breath.

Self-hypnosis begins with the same clearing of the mind, then dives deeper into the subconscious to elicit a specific benefit or action.

Posted in: Hypnotic Meditative Technique (HMT)