Don’t worry — it’s hard for everybody to quiet the mind at first, that’s why it takes daily practice and an experienced guide.
Plus, it’s also a misconception that you’re only “successful” at meditating if you’re able to quiet your mind. Annette says that even after all her years of meditation experience, she still has days where her mind races the entire time.
But the good news is it doesn’t matter what actually happens when you sit to meditate. You are meditating if you are attempting to quiet the mind.
Accessing the Writer Within is designed to help you understand that you can, in fact, control your mind … and Annette walks you step-by-step through that process.
Posted in: Meditation in general